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Pan Seared Salmon with Maple Seasoning
THE SPICE HOUSE4Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. salmon filets
- 2 Tbsp. Dijon mustard
- 1/4 cup soy sauce
- 1 Tbsp. cooking oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium950mg40% |
| Potassium370mg11% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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