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Pan-Seared Salmon with Lemon-Dill Yogurt Sauce
MARTHA STEWART11Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup plain soy yogurt (or regular yogurt)
- 2 Tbsp. fresh dill (chopped)
- 2 tsp. lemon zest
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. butter
- 4 oz. salmon fillets (4 oz. each)
- 1 Tbsp. canola oil
- 3 cloves garlic (finely chopped)
- 2 cups fresh vegetables (cooked mixed, or thawed frozen mixed vegetables)
- salt (to taste)
- pepper (to taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium240mg10% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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