Pan-Seared Salmon with Lemon-Dill Yogurt Sauce

MARTHA STEWART
11Ingredients
30Minutes
430Calories

Ingredients

US|METRIC
  • 1 cup soy (plain, or regular yogurt)
  • 2 tablespoons fresh dill (chopped)
  • 2 teaspoons lemon zest
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon butter
  • 16 ounces salmon fillets
  • 1 tablespoon canola oil
  • 3 cloves garlic (finely chopped)
  • 2 cups fresh vegetables (cooked mixed, or thawed frozen mixed vegetables)
  • salt
  • pepper
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    NutritionView More

    430Calories
    Sodium12% DV290mg
    Fat45% DV29g
    Protein61% DV31g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories430Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol70mg23%
    Sodium290mg12%
    Potassium850mg24%
    Protein31g61%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A4%
    Vitamin C45%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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