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Pan-Seared Salmon with Lemon Dill Sauce {Low-Carb and Gluten-Free}
KETO LOGIC-US13Ingredients
20Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. salmon fillets
- 2 Tbsp. coconut oil
- 1 Tbsp. salt
- 1/2 tsp. black pepper
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 4 Tbsp. butter
- 1/2 cup greek yogurt
- 1/2 cup sour cream
- 2 Tbsp. olive oil
- 1 Tbsp. dried dill (or 2 tablespoons fresh dill)
- 1 lemon
- 1 dash Tabasco
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1960mg82% |
| Potassium560mg16% |
| Protein25g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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