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Pan-Seared Salmon with Creamy Greek Yogurt Lemon Dill Sauce
ZESTY OLIVE9Ingredients
15Minutes
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 salmon fillets
- seasoning
- pepper
- 2 Tbsp. olive oil
- 1/8 cup water (or white wine)
- 1 cup greek yogurt (organic, plain)
- 1/2 tsp. salt
- 2 Tbsp. fresh dill (chopped)
- 2 Tbsp. fresh lemon juice (/OR lemon zest)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium720mg30% |
| Potassium690mg20% |
| Protein27g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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