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Pan Seared Salmon with Creamy Dijon Sauce
JOYFUL HEALTHY EATS16Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 oz. salmon filets
- 1 tsp. basil
- 1/2 tsp. oregano
- 1/2 tsp. garlic powder
- 1/4 tsp. salt
- 1 Tbsp. avocado oil
- 2 garlic cloves (minced)
- 2 Tbsp. white cooking wine
- 1/4 cup low sodium chicken broth
- 1 cup full fat coconut milk (from a can)
- 2 1/2 Tbsp. Dijon mustard
- 1 Tbsp. stone ground mustard
- 1 Tbsp. lemon juice
- 1 Tbsp. fresh thyme
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium280mg12% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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