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Pan-Seared Salmon with Creamy Avocado Sauce
KITCHEN SWAGGER14Ingredients
20Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 32 oz. salmon filets (skin removed)
- 2 Tbsp. olive oil
- salt
- pepper
- basil (Fresh minced, for garnish, optional)
- lemon wedges (for serving)
- 1 avocado (ripe, halved, seeded and peeled)
- 1/4 cup fresh basil leaves
- 1 clove garlic
- 1 Tbsp. lemon juice (freshly squeezed, half a lemon)
- 1/4 cup olive oil
- 1/4 light cream (or half and half)
- salt
- pepper
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium530mg22% |
| Potassium1190mg34% |
| Protein47g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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