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Pan-Seared Salmon with Chimichurri Sauce
THE RISING SPOON7Ingredients
20Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. salmon fillets (wild-caught, with skin or skinless, patted very dry, thaw first if using previously frozen)
- 1 1/2 Tbsp. cooking oil (I used avocado oil)
- 1/2 tsp. sea salt (or homemade citrus-herb infused salt)
- 1/2 tsp. black pepper
- 1/2 tsp. granulated garlic
- 3 tsp. rub (salmon, lemon pepper seasoning, or Cajun seasoning, or your favorite seasoning blend)
- 2 Tbsp. chimichurri sauce (homemade, or jarred chimichurri sauce)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium790mg33% |
| Potassium690mg20% |
| Protein35g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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