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Pan-Seared Salmon with Cherry Tomatoes and Mozzarella
FOOD CHARLATAN11Ingredients
50Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. salmon filets (or frozen)
- salt
- pepper
- 2 tsp. flour
- 1/2 Tbsp. olive oil
- 1 shallot (medium to large, sliced)
- 2 cloves garlic (smashed and sliced thin)
- 2 cups cherry tomatoes (** red or yellow)
- 1/2 cup pitted kalamata olives
- 12 oz. mozzarella balls (marinated)
- 1 Tbsp. fresh oregano (to garnish, optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium950mg40% |
| Potassium810mg23% |
| Protein44g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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