Pan Seared Salmon with Avocado Remoulade

SIMPLY RECIPES(1)
Tri: "Fantastic! Amazing avocado remounted. Used avocad…" Read More
10Ingredients
25Minutes
690Calories

Ingredients

US|METRIC
  • 2 avocados (large, cut and peeled)
  • 3 tablespoons lime juice (freshly squeezed, can substitute lemon)
  • 4 tablespoons light olive oil (light refers to flavor and color, not calories)
  • 1 tablespoon shallots (minced, or green onion)
  • 1 tablespoon parsley (minced)
  • 1 teaspoon Dijon mustard (or to taste)
  • salt
  • pepper
  • 1 1/2 pounds salmon fillets
  • canola oil (or Grapeseed)
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    NutritionView More

    690Calories
    Sodium13% DV300mg
    Fat86% DV56g
    Protein73% DV37g
    Carbs4% DV12g
    Fiber32% DV8g
    Calories690Calories from Fat500
    % DAILY VALUE
    Total Fat56g86%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol95mg32%
    Sodium300mg13%
    Potassium1170mg33%
    Protein37g73%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A8%
    Vitamin C35%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Tri 2 years ago
    Fantastic! Amazing avocado remounted. Used avocado oil to cook Salmon and seasoned salmon with paprika salt pepper and garlic.

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