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10Ingredients
25Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 avocados (large, cut and peeled)
- 3 Tbsp. lime juice (freshly squeezed, can substitute lemon)
- 4 Tbsp. light olive oil (light refers to flavor and color, not calories)
- 1 Tbsp. shallots (minced, or green onion)
- 1 Tbsp. parsley (minced)
- 1 tsp. Dijon mustard (or to taste)
- salt
- pepper
- 1 1/2 lb. salmon fillets
- canola oil (or Grapeseed)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium300mg13% |
| Potassium1170mg33% |
| Protein37g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jeremy W. 4 years ago
Love it
Very simple I put skin side down in skillet for 2 mins and then into convection oven. Had to use lemon instead of lime, I believe lime would had been much better . Blow torched the top because I bought one and have urge to burn things lol
New 6 years ago
Fantastic! Amazing avocado remounted. Used avocado oil to cook Salmon and seasoned salmon with paprika salt pepper and garlic.