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Pan-Seared Salmon in Cast Iron
DEREK ON CAST IRON - CAST IRON RECIPES4Ingredients
5Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- salmon filets (1 per person)
- salt
- pepper
- olive oil
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium30mg1% |
| Protein0g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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