Pan Seared Salmon & Kale Salad

FUCHSIA FREEZER
13Ingredients
10Minutes
560Calories

Ingredients

US|METRIC
  • 4 salmon fillets
  • pepper
  • salt
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 3 cups kale
  • 1 carrot (shredded)
  • 3 tablespoons toasted sunflower seeds
  • 3 tablespoons goat cheese
  • 1/4 cup olive oil
  • 1/8 cup red wine vinegar
  • 1/4 teaspoon sugar (or less – to taste)
  • 1 tablespoon Dijon mustard
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    NutritionView More

    560Calories
    Sodium14% DV340mg
    Fat71% DV46g
    Protein57% DV29g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories560Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol80mg27%
    Sodium340mg14%
    Potassium660mg19%
    Protein29g57%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A140%
    Vitamin C60%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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