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![Pan Seared Salmon With Spice Rub](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 3 salmon steaks (room temperature, 4-6 ounce)
- 1 1/2 tsp. onion powder
- 1 1/2 tsp. garlic powder
- 1/2 tsp. paprika
- 1/2 tsp. thyme
- 1/2 tsp. bouillon powder (optional)
- 1/4 cayenne pepper (optional)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol80mg27% |
Sodium270mg11% |
Potassium850mg24% |
Protein31g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber2g8% |
Sugars0g |
Vitamin A30% |
Vitamin C6% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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