Pan Seared Salmon

TO SIMPLE INSPIRE (1)
12Ingredients
20Minutes
740Calories

Ingredients

US|METRIC
  • 3 fillets salmon
  • 3 tablespoons coconut oil (or olive oil)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon pepper
  • 1/2 teaspoon cayenne pepper (more or less to taste)
  • 3 fillets salmon
  • 3 tablespoons coconut oil (or olive oil)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon pepper
  • 1/2 teaspoon cayenne pepper (more or less to taste)
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    NutritionView More

    740Calories
    Sodium13% DV320mg
    Fat54% DV35g
    Protein188% DV96g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories740Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol250mg83%
    Sodium320mg13%
    Potassium1590mg45%
    Protein96g188%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A15%
    Vitamin C2%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    ProFoodie a year ago
    im tired of seeing the whole screen blocking the recipe I am looking at