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Pan Seared Roasted Pork Chops with Fig Sauce
A HEALTHY LIFE FOR ME13Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bone-in pork chops
- 1 kosher salt (generous teaspoon)
- 1/4 tsp. black pepper
- 1 Tbsp. unsalted butter
- 1 Tbsp. coconut oil
- 3 Tbsp. fig (Spread)
- 1 Tbsp. unsalted butter
- 1 Tbsp. balsamic vinegar glaze (or reduction)
- 1 tsp. fresh thyme
- 1 bunch asparagus (trimmed)
- 1 Tbsp. butter
- 1 tsp. kosher salt
- 1/4 tsp. ground black pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium730mg30% |
| Potassium330mg9% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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