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Pan Seared Oven Roasted Thick Cut Pork Chops
101 COOKING FOR TWO7Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 pork chops (1 1/2 inch thick about 3/4 pounds)
- 2 Tbsp. oil
- seasoning salt (Lawry's, to taste)
- pepper (to taste)
- 2 tsp. base (Penzeys pork gravy)
- 4 Tbsp. flour
- 2 cups water
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium190mg8% |
| Potassium430mg12% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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