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3Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 skinless boneless chicken breasts (8-10 oz each well timed)
- 1 tsp. extra-virgin olive oil
- 1 tsp. seasoning (7:2:1 or 7:2:2, to taste)
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Directions
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol75mg25% |
Sodium135mg6% |
Potassium440mg13% |
Protein25g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate0g0% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A2% |
Vitamin C2% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(13)
SKelly 2 years ago
Delicious, juicy and easy. I used McCormick brown sugar bourbon grill mates seasoning. And I used a meat thermometer, so I didn’t have to time it.
Erica S. 3 years ago
I followed the directions (only using butter as someone suggested) and it really turned out juicy!!
Allie Freund 4 years ago
Tasty and easy! Added onion powder based on the comments and used 1/4 stick of butter.
Carol Dorsett 4 years ago
Great recipe. Chicken is perfectly season and cooked every time. Good as a left over for salads
The cast iron pan works best for this recipe
Rachel Wanzer 6 years ago
Love this recipe! It’s been a life saver. I switch it up by doing different spices but that’s it. Works every time.
Amy LaFleur 6 years ago
Very easy and basic dinner in a hurry!
I also use other spices to turn the eat up.