Pan Seared Opah with Lemongrass Couscous

LAND OF NOMS
19Ingredients
45Minutes
900Calories

Ingredients

US|METRIC
  • 1 cup Israeli couscous
  • 2 tablespoons fresh ginger (minced, divided)
  • 2 shallots (minced, divided)
  • 2 cloves minced garlic (divided)
  • 2 jalapenos (minced, divided)
  • 1/4 cup lemongrass (minced fresh)
  • 1 tablespoon sesame oil
  • 1 lime
  • 1 3/4 cups chicken stock
  • 2 tablespoons chopped cilantro (fresh)
  • 1 tablespoon vegetable oil
  • 1 mango (diced)
  • 1 Orange
  • 1 tablespoon honey
  • 1 tablespoon fresh mint (finely minced)
  • 1 pound opah (fresh, or similar firm fleshed fish, tuna, swordfish, etc)
  • olive oil
  • salt
  • pepper
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    NutritionView More

    900Calories
    Sodium30% DV720mg
    Fat42% DV27g
    Protein49% DV25g
    Carbs50% DV149g
    Fiber60% DV15g
    Calories900Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol5mg2%
    Sodium720mg30%
    Potassium1330mg38%
    Protein25g49%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate149g50%
    Dietary Fiber15g60%
    Sugars30g60%
    Vitamin A50%
    Vitamin C210%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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