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Ingredients
US|METRIC
3 SERVINGS
- 4 sole (cleaned)
- salt
- pepper
- 1/4 cup extra-virgin olive oil (+ extra for drizzling before serving)
- 1/2 cup grilled peppers (I used the bottled ones., coarsely chopped)
- 12 cherry tomatoes (halved or quartered)
- 12 green olives (halved)
- 2 Tbsp. capers (soaked in water, drained and water squeezed out)
- 1/2 cup white wine
- parsley (chopped finely)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium260mg7% |
| Protein1g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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