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Pan Seared Mahi Mahi with Spring Greens and Arugula
UNCLE JERRY'S KITCHEN7Ingredients
20Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 mahi mahi fillet (about 3 ounces)
- spring greens
- arugula
- salad dressing (Your favorite Italian style)
- pepper
- paprika
- salt
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium180mg5% |
| Protein1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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