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Tammy Griffin: "I made just the fish tonight (served it with jasm…" Read More
21Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 tsp. smoked paprika
- 1 tsp. dark brown sugar
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. kosher salt
- 3/4 tsp. cumin (ground, McCormick)
- 1/4 tsp. chili powder
- 1/4 tsp. black pepper
- 1/4 tsp. oregano (dried)
- 1 lb. mahi mahi fillets
- 1 Tbsp. olive oil
- 1 cup green cabbage (thinly sliced)
- 1 cup red cabbage (thinly sliced)
- 1 cup carrots (shredded)
- 1 cup red bell pepper (thinly sliced)
- 1/2 cup green onions (sliced)
- 2 Tbsp. lime juice (plus zest of 1 lime)
- 1 Tbsp. honey
- 1/2 clove garlic (minced)
- 2 Tbsp. olive oil
- 1/4 cup cilantro leaves (finely chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium430mg18% |
| Potassium810mg23% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C120% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(12)
Tammy Griffin 2 years ago
I made just the fish tonight (served it with jasmine rice & roasted asparagus), and it was delicious! It would have been even better with a lime squeezed over it (it’s almost a sin that I didn’t have one on hand). Next time, I’ll definitely make the coleslaw, too, and I’m sure that it will be wonderful!! Thanks!
Gloria Bender 2 years ago
This was a simple and tasty meal the rub was perfect enjoyed placing it over the slaw to make it even quick purchased prepackaged broccoli slaw I will be making this again!
chantelle respert 3 years ago
It was ok. The seasonings on the fish were bland. I think salt and pepper would have tasted better. The honey lime coleslaw was delicious. I also added baked potatoes to complete the meal.
Susie Steele 4 years ago
Excellent. I double the spice mix so I have on hand to use whenever I cook any fish. And the Cole slaw is a favorite especially with the cilantro.
Nesbitt 5 years ago
I actually really love this recipe. i usually use recipes as a base and tweak it with ingredients that i may like more then the suggested recipe. the coleslaw came out great in my opinion. the fish is one of my faves and pan searing it is always a success. thanks for the great recipe!!👍🏼
Ari 5 years ago
it was just ok. wasn't fond of the coleslaw at all and the flavor of the fish just wasn't there
jenn b. 5 years ago
We had the Mahi Mahi and this recipe made it into my cookbook. Even the peiple who dont like fish had second helpings. This will be added tonour weekly rotatio. excellent
Ginger Singleton 6 years ago
Great !! Instead of pan frying did it in 425 oven for 20 minutes and I didn't make the slaw, just the fish. It was delicious !
Meredith Sadkin 8 years ago
I love the fish and the slaw. I did add white wine vinegar to the slaw and it seemed to be the magic touch.