Pan Seared Mahi Mahi with Honey Lime Coleslaw

JESSICA GAVIN(5)
Nesbitt: "I actually really love this recipe. i usually use…" Read More
21Ingredients
30Minutes
250Calories

Ingredients

US|METRIC
  • 1 1/2 teaspoons smoked paprika
  • 1 teaspoon dark brown sugar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon kosher salt
  • 3/4 teaspoon cumin (ground, McCormick)
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon oregano (dried)
  • 1 pound mahi mahi fillets
  • 1 tablespoon olive oil
  • 1 cup green cabbage (thinly sliced)
  • 1 cup red cabbage (thinly sliced)
  • 1 cup carrots (shredded)
  • 1 cup red bell pepper (thinly sliced)
  • 1/2 cup green onions (sliced)
  • 2 tablespoons lime juice (plus zest of 1 lime)
  • 1 tablespoon honey
  • 1/2 clove garlic (minced)
  • 2 tablespoons olive oil
  • 1/4 cup cilantro leaves (finely chopped)
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    NutritionView More

    250Calories
    Sodium18% DV430mg
    Fat18% DV12g
    Protein45% DV23g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories250Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol85mg28%
    Sodium430mg18%
    Potassium810mg23%
    Protein23g45%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A140%
    Vitamin C120%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Nesbitt 3 months ago
    I actually really love this recipe. i usually use recipes as a base and tweak it with ingredients that i may like more then the suggested recipe. the coleslaw came out great in my opinion. the fish is one of my faves and pan searing it is always a success. thanks for the great recipe!!👍🏼
    Ari 4 months ago
    it was just ok. wasn't fond of the coleslaw at all and the flavor of the fish just wasn't there
    jenn b. a year ago
    We had the Mahi Mahi and this recipe made it into my cookbook. Even the peiple who dont like fish had second helpings. This will be added tonour weekly rotatio. excellent
    Ginger Singleton a year ago
    Great !! Instead of pan frying did it in 425 oven for 20 minutes and I didn't make the slaw, just the fish. It was delicious !
    Super yummy and super easy! Highly recommend.
    Charles C. 2 years ago
    Awesome, great flavor.
    Tara Cronwall 2 years ago
    Awesome! I use this recipe for all fish!
    Meredith Sadkin 4 years ago
    I love the fish and the slaw. I did add white wine vinegar to the slaw and it seemed to be the magic touch.
    Tammy W. 4 years ago
    This dish was okay, but was not as delicious as expected maybe I just don't like Mahi Mahi because is was just too fishy tasting to me

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