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Pan Seared Mahi Mahi over Sticky Coconut “Rice” with Mango Salsa
PALEOMG18Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 mango (peeled and diced)
- 1/4 red onion (finely diced)
- 1/2 red bell pepper (finely diced)
- 1/2 jalapeño (seeded and finely diced)
- 1 avocado (peeled and diced)
- 1 lime
- 1/4 tsp. coarse sea salt
- 2 Tbsp. coconut oil
- 1 head cauliflower (stem removed, roughly chopped)
- 1/2 cup coconut milk (canned, or coconut cream, I used coconut cream)
- 1 pinch salt
- 1/4 cup shredded coconut (unsweetended)
- 2 Tbsp. butter (or coconut oil if you don’t do dairy)
- 1 Tbsp. olive oil
- 4 pieces mahi mahi
- 1/2 tsp. coarse sea salt
- cilantro (to garnish, optional)
- unsweetened shredded coconut (to garnish, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium640mg27% |
| Potassium990mg28% |
| Protein6g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A35% |
| Vitamin C200% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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