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Pan Seared Lemon Sole With A Coriander And Mint Raita
THE CURRY GUY6Ingredients
20Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 fillets lemon sole
- 3 Tbsp. butter
- 1 Tbsp. rapeseed oil (or olive oil)
- salt
- pepper
- 1 pinch garam masala
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium460mg19% |
| Potassium1290mg37% |
| Protein76g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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