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8Ingredients
15Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 1 Tbsp. Earth Balance Buttery Spread (or regular butter)
- 2 catfish fillets
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1 1/2 tsp. dried thyme
- 1 Tbsp. lemon juice
- flat leaf parsley (for garnish, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium510mg21% |
| Potassium970mg28% |
| Protein48g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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