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Pan Seared Harissa-Rubbed White Cod
THE NOURISH EVOLUTION6Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. harissa (either homemade or store-bought)
- 2 Tbsp. low fat greek yogurt
- sea salt
- freshly ground pepper
- 1 Tbsp. extra virgin olive oil
- 1 lb. cod fillet (white, cut into 4 fillets, or other firm white fish, like halibut)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium440mg18% |
| Potassium510mg15% |
| Protein21g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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