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Pan Seared Halibut with Lemon Dill Sauce
JESSICA GAVIN11Ingredients
40Minutes
790Calories
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Ingredients
US|METRIC
2 SERVINGS
- 16 oz. halibut fillets (two 8-oz pieces about 2 inch thick)
- kosher salt (to season fillets)
- black pepper (to season fillets)
- grape seed oil (enough for cooking the halibut)
- 1 cup dry white wine (chardonnay recommended)
- 1/3 cup shallots (minced)
- 1/2 cup unsalted butter (cut into 1/2 inch cubes, chilled)
- 3 Tbsp. dill (chopped fresh)
- 2 tsp. lemon zest
- 3 tsp. lemon juice
- kosher salt (to taste)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium930mg39% |
| Potassium1290mg37% |
| Protein50g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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