Pan Seared Halibut with Lemon Dill Sauce Recipe | Yummly

Pan Seared Halibut with Lemon Dill Sauce

JESSICA GAVIN
11Ingredients
40Minutes
790Calories

Ingredients

US|METRIC
  • 16 ounces halibut fillets (two 8-oz pieces about 2 inch thick)
  • kosher salt (to season fillets)
  • black pepper (to season fillets)
  • grape seed oil (enough for cooking the halibut)
  • 1 cup dry white wine (chardonnay recommended)
  • 1/3 cup shallots (minced)
  • 1/2 cup unsalted butter (cut into 1/2 inch cubes, chilled)
  • 3 tablespoons dill (chopped fresh)
  • 2 teaspoons lemon zest
  • 3 teaspoons lemon juice
  • kosher salt (to taste)
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    NutritionView More

    790Calories
    Sodium39% DV930mg
    Fat78% DV51g
    Protein98% DV50g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories790Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat29g145%
    Trans Fat
    Cholesterol195mg65%
    Sodium930mg39%
    Potassium1290mg37%
    Protein50g98%
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A45%
    Vitamin C15%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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