Pan Seared Halibut with Lemon Caper Sauce Recipe | Yummly

Pan Seared Halibut with Lemon Caper Sauce

A FAMILY FEAST
11Ingredients
22Minutes
550Calories

Ingredients

US|METRIC
  • 1 pound halibut (fresh, skinned* and cut into two equal portions)
  • 4 tablespoons butter (divided)
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon kosher salt
  • 3 black pepper (grinds)
  • 4 slices lemon (we used Meyer lemons but regular lemon will do)
  • 2 teaspoons garlic (fresh, finely chopped)
  • 1/4 cup white wine (such as Chardonnay)
  • 2 tablespoons lemon juice
  • 2 tablespoons capers (drained)
  • 2 tablespoons fresh flat leaf parsley (chopped)
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    NutritionView More

    550Calories
    Sodium48% DV1140mg
    Fat52% DV34g
    Protein96% DV49g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories550Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol135mg45%
    Sodium1140mg48%
    Potassium1130mg32%
    Protein49g96%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A30%
    Vitamin C40%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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