Pan Seared Halibut with Herb Mojo Sauce Recipe | Yummly

Pan Seared Halibut with Herb Mojo Sauce

STEPHANIE IZARD'S SITE
13Ingredients
20Minutes
500Calories

Ingredients

US|METRIC
  • 2 pounds halibut (cleaned)
  • 2 bunches spring onions (thinly sliced)
  • 2 tablespoons butter
  • 2 tablespoons canola (or Rice Bran Oil)
  • 1/2 cup mint leaves
  • 2 tablespoons sorrel (chopped)
  • 2 tablespoons cilantro
  • 2 tablespoons fresh lime juice
  • 1/4 cup extra-virgin olive oil
  • 2 teaspoons garlic (minced)
  • 2 tablespoons spring onion (minced)
  • 1/8 teaspoon crushed red pepper flakes
  • 1/4 teaspoon salt
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    NutritionView More

    500Calories
    Sodium13% DV320mg
    Fat48% DV31g
    Protein96% DV49g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories500Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol90mg30%
    Sodium320mg13%
    Potassium1200mg34%
    Protein49g96%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A25%
    Vitamin C20%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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