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Pan Seared Halibut with Herb Mojo Sauce
STEPHANIE IZARD'S SITE13Ingredients
20Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. halibut (cleaned)
- 2 bunches spring onions (thinly sliced)
- 2 Tbsp. butter
- 2 Tbsp. canola (or Rice Bran Oil)
- 1/2 cup mint leaves
- 2 Tbsp. sorrel (chopped)
- 2 Tbsp. cilantro
- 2 Tbsp. fresh lime juice
- 1/4 cup extra-virgin olive oil
- 2 tsp. garlic (minced)
- 2 Tbsp. spring onion (minced)
- 1/8 tsp. crushed red pepper flakes
- 1/4 tsp. salt
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium320mg13% |
| Potassium1200mg34% |
| Protein49g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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