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Pan Seared Halibut with Creamed Spinach
A CULINARY JOURNEY WITH CHEF DENNIS14Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. halibut fillets (2- six ounce fillets)
- sea salt
- black pepper
- 1 oz. vegetable oil (for searing)
- 2 Tbsp. butter
- 1 Tbsp. olive oil
- 1 Vidalia onion (minced)
- 1 clove garlic (minced)
- 12 oz. baby spinach (stems removed)
- sea salt
- black pepper
- 1/4 tsp. ground nutmeg
- 1/2 cup heavy cream
- 1/4 cup romano cheese (grated)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat14g70% |
| Trans Fat0g |
| Cholesterol100mg33% |
| Sodium650mg27% |
| Potassium1000mg29% |
| Protein24g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A180% |
| Vitamin C45% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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