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Pan Seared Halibut With White Beans And Gremolata
TASTE AND SEE17Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. fresh flat leaf parsley (finely chopped)
- 1 tsp. minced garlic (about 1 large clove)
- 1 tsp. grated lemon zest (freshly)
- freshly ground black pepper (to taste)
- 1 Tbsp. olive oil
- 1/3 cup finely chopped onion
- 1/2 tsp. salt (and pepper)
- 3 cloves garlic (minced)
- 28 oz. white cannelini beans (rinsed and drained)
- 1 Tbsp. fresh rosemary (finely chopped)
- 1 cup chicken stock
- 2 Tbsp. fresh lemon juice
- 3/4 lb. Campari tomatoes (roughly chopped, about 6-8 campari tomatoes depending on their size)
- salt
- pepper
- 2 Tbsp. olive oil
- 1 1/2 lb. halibut filet (Four 6-ounce filets)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1040mg43% |
| Potassium1130mg32% |
| Protein37g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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