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Pan Seared Halibut Recipe With Pineapple Salsa
GARNISHED PLATE7Ingredients
25Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. filets (Halibut)
- 2 Tbsp. jerk seasoning
- 1 Tbsp. olive oil
- 12 oz. pineapple chunks (canned, drained)
- 1/4 cup diced red onion
- 1 jalapeno pepper (seeded and diced)
- 1/4 tsp. cilantro (dried)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium115mg3% |
| Protein<1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C70% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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