Pan-Seared Halibut Cheeks with an Orange Sauce

ALLRECIPES UK
9Ingredients
20Minutes
260Calories

Ingredients

US|METRIC
  • 4 tablespoons fresh orange juice
  • 2 teaspoons fresh coriander (finely chopped)
  • 1 teaspoon fresh root ginger (finely chopped)
  • 1 clove garlic, finely chopped
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1/4 teaspoon chillies (crushed)
  • 1 tablespoon olive oil
  • 300 grams halibut (cheeks)
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    NutritionView More

    260Calories
    Sodium22% DV530mg
    Fat18% DV12g
    Protein63% DV32g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories260Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol50mg17%
    Sodium530mg22%
    Potassium760mg22%
    Protein32g63%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A6%
    Vitamin C25%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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