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Pan-Seared Foie Gras, Smoked Salmon and Traditions
THYME FOR COOKING BLOG13Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. smoked salmon (Irish or Scottish)
- 1 lemon
- 2 slices whole wheat bread (buttered, crusts trimmed and sliced into fourths)
- 2 eggs (hard boiled)
- 2 Tbsp. minced onion
- 2 Tbsp. capers (small or minced)
- pepper (sprinkle of)
- 1 foie gras (lobe of)
- 1 Tbsp. balsamic vinegar
- 2 tsp. molasses
- 3 Tbsp. red wine
- sea salt
- 4 slices whole grain bread (toasted and cut into quarters)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1290mg54% |
| Potassium350mg10% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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