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7Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cloves garlic
- 1 lb. flat iron steak
- 2 tsp. montreal steak seasoning
- 1/4 tsp. kosher salt
- 1 Tbsp. vegetable oil
- 2 oz. unsalted butter
- 1 Tbsp. leaf parsley (chopped fresh flat-)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol105mg35% |
| Sodium240mg10% |
| Potassium380mg11% |
| Protein22g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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