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Pan Seared Fish With Orange Salsa
NUTRITIOUS EATS13Ingredients
10Minutes
140Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 tsp. olive oil
- 1 lb. mild white fish (such as tilapia, cod)
- 1/4 tsp. garlic powder
- 1/4 tsp. coriander
- salt
- pepper
- 2 cups Orange (diced, about 3-4 oranges)
- 1/2 cup chopped cilantro
- 1/3 cup diced red onion (finely)
- 1/2 jalapeño (about 2 tablespoons)
- 2 tsp. garlic (fresh)
- 1 lime
- 1 pinch salt (and pepper)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium380mg11% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C170% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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