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Pan-Seared Fish Tacos with Mandarin Salsa
SOFABFOOD22Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillets (4 oz each)
- 12 corn tortillas
- 2 Tbsp. canola oil
- 1 tsp. paprika
- 1 tsp. cumin
- 1/2 tsp. ancho chili powder
- 1/2 tsp. oregano
- 1/2 tsp. kosher salt
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. white pepper
- 1/2 tsp. sugar
- 1/8 tsp. cayenne (optional)
- shredded cabbage
- avocado
- 1 can mandarin oranges (drained)
- 1/2 plum tomato (seeded and diced)
- 2 Tbsp. red onion (finely diced)
- 1/2 jalapeño (finely diced)
- 2 Tbsp. cilantro (chopped)
- 1 tsp. sugar
- 1/2 tsp. kosher salt
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium700mg29% |
| Potassium860mg25% |
| Protein30g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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