Pan Seared Diver Scallops with White Wine Sauce

BEYOND SWEET AND SAVORY
9Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 1 pound scallops (U-10 diver)
  • kosher salt
  • freshly ground black pepper
  • 3 tablespoons unsalted butter
  • 1 shallot (large, chopped)
  • 1 garlic clove (minced)
  • 2 tablespoons parsley leaves (chopped fresh flat-leaf)
  • 1/4 cup dry white wine
  • 1/2 tablespoon sugar
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    NutritionView More

    220Calories
    Sodium16% DV390mg
    Fat15% DV10g
    Protein39% DV20g
    Carbs3% DV9g
    Fiber0% DV0g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol60mg20%
    Sodium390mg16%
    Potassium480mg14%
    Protein20g39%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A15%
    Vitamin C15%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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