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Pan-Seared Cod with Parmesan-Crusted Squash & Roasted Red Potatoes
BLUE APRON7Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 bunch oregano
- 1 lemon
- 1 lb. yellow squash
- 1/2 lb. baby red potatoes
- 1/3 cup grated Parmesan cheese
- 2 cod fillets
- 1/2 cup rice flour
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium280mg12% |
| Potassium1620mg46% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber21g84% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C150% |
| Calcium80% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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