Pan Seared Coconut Crusted Tuna Steak

KUDOS KITCHEN BY RENEE
14Ingredients
65Minutes
600Calories

Ingredients

US|METRIC
  • 15 ounces tuna steaks
  • 2 tablespoons ponzu sauce (prepared)
  • 2 tablespoons orange juice
  • 1 cup unsweetened flaked coconut
  • 1 cup whole wheat panko breadcrumbs
  • 1 tablespoon orange zest (fresh)
  • 1 teaspoon ground ginger
  • 1 teaspoon coarse salt
  • 1/2 teaspoon black pepper
  • 4 tablespoons coconut oil
  • olive oil
  • 3 tablespoons hoisin sauce (prepared)
  • 1 tablespoon ponzu sauce (prepared)
  • 1 tablespoon orange zest (fresh)
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    NutritionView More

    600Calories
    Sodium49% DV1180mg
    Fat62% DV40g
    Protein67% DV34g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories600Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol55mg18%
    Sodium1180mg49%
    Potassium530mg15%
    Protein34g67%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars18g36%
    Vitamin A60%
    Vitamin C20%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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