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Pan Seared Coconut Crusted Tuna Steak
KUDOS KITCHEN BY RENEE14Ingredients
65Minutes
600Calories
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Ingredients
US|METRIC
3 SERVINGS
- 15 oz. tuna steaks
- 2 Tbsp. ponzu sauce (prepared)
- 2 Tbsp. orange juice
- 1 cup unsweetened flaked coconut
- 1 cup whole wheat panko breadcrumbs
- 1 Tbsp. orange zest (fresh)
- 1 tsp. ground ginger
- 1 tsp. coarse salt
- 1/2 tsp. black pepper
- 4 Tbsp. coconut oil
- olive oil
- 3 Tbsp. hoisin sauce (prepared)
- 1 Tbsp. ponzu sauce (prepared)
- 1 Tbsp. orange zest (fresh)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1180mg49% |
| Potassium530mg15% |
| Protein34g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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