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Pan Seared Chicken with Winter Brussels Sprout Slaw
WICKED SPATULA13Ingredients
25Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. chicken cutlets
- 1/4 cup farinha de mandioca (can also use tapioca or arrowroot powder)
- sea salt (to taste)
- black pepper (to taste)
- 1 Tbsp. coconut oil (or avocado oil)
- 2 cups Brussels sprouts (shredded)
- 1 Orange (medium, segmented)
- 3 Tbsp. dried cranberries
- 1/4 cup olive oil
- 1 Tbsp. Dijon mustard
- 1 Tbsp. white wine vinegar
- sea salt (to taste)
- black pepper (to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol55mg18% |
Sodium500mg21% |
Potassium650mg19% |
Protein21g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber6g24% |
Sugars2g |
Vitamin A10% |
Vitamin C120% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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