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Pan Seared Chicken With Harissa Chickpeas Recipe
KITCHEN KONFIDENCE12Ingredients
60Minutes
1060Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 bone-in skin-on chicken thighs (large, about 3 pounds)
- kosher salt
- freshly ground black pepper
- 1 Tbsp. olive oil
- 1 onions (small, finely chopped)
- 4 garlic cloves (minced)
- 2 Tbsp. tomato paste
- 30 oz. chickpeas (drained and rinsed)
- 1/4 cup harissa (learn how to make your own here!)
- 1/2 cup chicken stock (homemade recipe here!)
- chopped parsley (for serving)
- lemon wedges (for serving)
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium1580mg66% |
| Potassium1270mg36% |
| Protein72g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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