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Pan Seared Chicken Breast with Spinach
DINNER AT THE ZOO13Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. boneless, skinless chicken breasts (thin)
- 1/3 cup flour
- salt
- pepper
- 1/4 cup butter (divided use)
- 10 oz. baby spinach
- 1 cup cherry tomatoes (halved)
- 1/2 cup orange bell pepper (diced red)
- 1 Tbsp. honey
- 2 tsp. fresh thyme leaves
- 2 tsp. lemon juice
- lemon slices (optional)
- thyme sprigs (optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium500mg21% |
| Potassium1160mg33% |
| Protein34g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A160% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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