Pan Seared Chicken Recipe | Yummly

Pan Seared Chicken

SIMPLE INDIAN RECIPES
4Ingredients
35Minutes
170Calories

Ingredients

US|METRIC
  • 2 chicken breast
  • masala (Tandoori chicken, or any store bought chicken masala blend – 2 tbsp)
  • salt (– to taste)
  • oil (Olive oil or any refined oil – 1 tbsp)
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    NutritionView More

    170Calories
    Sodium14% DV330mg
    Fat12% DV8g
    Protein47% DV24g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium330mg14%
    Potassium420mg12%
    Protein24g47%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate
    Dietary Fiber
    Sugars0%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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