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Pan Seared Broccoli With Almonds
EVERYTHING RECONSIDERED8Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head broccoli florets (separated from large stalk, washed, still wet)
- 15 whole raw almonds (roughly chopped, or 1/8 cup slivered almonds)
- 2 Tbsp. extra-virgin olive oil
- 1 tsp. tamari (gluten free soy sauce)
- 1 garlic clove (small, minced)
- 1 tsp. red pepper flakes
- salt
- pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium75mg2% |
| Protein1g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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