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Pan-Roasted T-Bone Chops with Salsa Verde
WILLIAMS SONOMA - TASTE13Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 clove garlic
- 1 anchovy fillet (soaked in warm water for 5 minutes, drained, and patted dry)
- 1 1/4 cups flat leaf parsley leaves (firmly packed fresh)
- 1/4 cup fresh mint leaves (packed)
- 1 Tbsp. capers (rinsed)
- 1 tsp. Dijon mustard
- 1 1/2 tsp. red wine vinegar (or white)
- 1/3 cup extra-virgin olive oil (3 fl. oz./80 ml.)
- 12 bone (in T-bone or loin lamb chops, 2-2 1/2 lb., 1-1.25 kg. total weight, each about 1 1/2 inches, 4 cm. thick)
- freshly ground pepper
- kosher salt
- 2 tsp. olive oil
- 2 tsp. unsalted butter
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium280mg12% |
| Potassium160mg5% |
| Protein1g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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