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Pan Roasted Sea Bass with Spicy Cherry Tomatoes
OPRAH MAGAZINE15Ingredients
65Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. fresh baby spinach
- 3 oz. wild mushrooms (Mixed, Shitake, Oyster, Cremini)
- 1 Tbsp. chopped garlic
- 1 Tbsp. minced shallots
- 2 sprigs fresh thyme
- 3/4 Tbsp. spice (Vadouvan Curry)
- 1 Tbsp. avocado oil
- 1 Tbsp. marsala wine
- 3 ears corn (California Organic, Husks & Silk removed)
- 3/4 Tbsp. chopped garlic
- 8 leaves fresh basil (or Thai Basil, Save2-3 for Garnish, optional)
- 1/2 Tbsp. avocado oil
- 1/2 tsp. chipotle powder
- salt
- black pepper
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories80Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium220mg9% |
Potassium300mg9% |
Protein2g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber2g8% |
Sugars<1g |
Vitamin A60% |
Vitamin C20% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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