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Pan Roasted Sea Bass w/ Kale Pesto
MY MIDLIFE KITCHEN8Ingredients
10Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. chilean sea bass
- 2 Tbsp. olive oil (divided)
- 1 Tbsp. butter (salted)
- salt
- pepper
- 1/2 lb. baby carrots (tri-colored)
- pesto
- 1 Tbsp. kale
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium260mg11% |
| Potassium170mg5% |
| Protein<1g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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