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11Ingredients
75Minutes
350Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. olive oil
- 1 Tbsp. butter
- 1 onion (large)
- 1/4 cup marsala wine
- 8 oz. fresh mushrooms
- 1/2 cup chicken stock
- salt
- pepper
- 2 Tbsp. canola oil
- 2 fillets sea bass (approximately 1 lb.)
- 1 Tbsp. parsley (chopped)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium410mg17% |
| Potassium640mg18% |
| Protein20g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Lucia 3 years ago
Fantastic I bought the fresh sea bass and mushrooms and onion today at our local farm market so the ingredients were fresh. This was the kind of recipe where I learned techniques that I’ll incorporate into my cooking. The fish was moist and delicious with crispy skin. The sauce was perfectly flavored. Thank you!
SpeedyChef 3 years ago
Excellent pan roasted sea bass recipe. Followed the recipe exactly and served over Basmati rice and with a Caesar salad.
David M. 4 years ago
Best sea bass recipe I have made so far. My onion mixture was a little salty but that was my fault for not tasting it first. The fish was perfect and the timing on the stove and the oven was spot on.
Second Time: worked out great. Made a parsnip purée and roasted purple fingerling potatoes. Better than anything you can get at a restaurant!
Boo 4 years ago
Delicious and easy! I added peppers & horseradish sauce to the veges and served it with mashed potatoes.