Pan-Roasted Salmon with Summer Succotash

GIADZY
17Ingredients
30Minutes
500Calories

Ingredients

US|METRIC
  • 1/2 cup crème fraîche
  • 1/4 cup whole grain mustard
  • 2 teaspoons lemon zest (from 2 lemons)
  • 1/4 cup lemon juice (from 2 lemons)
  • 1/4 teaspoon kosher salt
  • 24 ounces salmon (wild preferred)
  • 1/2 teaspoon kosher salt
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons virgin olive oil (extra-)
  • 1 red bell pepper (small, about ¾ cup diced)
  • 1 shallot (large, about ¼ cup diced)
  • 3/4 cup frozen shelled edamame (thawed)
  • 1 cup corn kernels (cut from 2 cobs)
  • 1/2 teaspoon kosher salt
  • 1/2 cup baby kale (roughly chopped)
  • 2 teaspoons lemon juice (from ½ lemon)
  • 2 tablespoons basil (chopped)
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    NutritionView More

    500Calories
    Sodium63% DV1500mg
    Fat45% DV29g
    Protein86% DV44g
    Carbs5% DV14g
    Fiber4% DV1g
    Calories500Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol110mg37%
    Sodium1500mg63%
    Potassium890mg25%
    Protein44g86%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A60%
    Vitamin C90%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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