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RIZA CAYAMANDA: "It turned out so yummy!!!" Read More
13Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cod filets (Pacific, 2 servings)
- 1 shallots (large or 2 small)
- 2 garlic cloves
- red chard (1 bunch)
- 1 red bell pepper
- artichoke hearts (These weren't fresh; use canned or frozen/thawed. About 1/3 cup, but I'd use more next time since I like artichokes.)
- 1/4 tsp. aleppo pepper (optional)
- fresh oregano (one sprig is enough)
- San Marzano tomatoes (Diced, I'd guess about a cup)
- 1 Tbsp. tomato paste
- salt
- pepper
- olive oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium670mg19% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C160% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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