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Pan-Roasted Halibut with Herbed Corona Beans
BON APPÉTIT15Ingredients
┅Seconds
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups gigante beans (or dried corona, soaked overnight)
- 1 shallot (halved)
- 2 bay leaves (torn in half)
- 1 1/2 Tbsp. kosher salt (plus more)
- 2 anchovy fillets packed in oil (drained, finely chopped)
- 1 garlic clove (finely grated)
- 3/4 cup finely chopped fresh parsley
- 1 Tbsp. capers (drained, finely chopped)
- 1 Tbsp. grated lemon zest (finely)
- 1 Tbsp. fresh lemon juice
- 1/2 cup olive oil
- freshly ground black pepper
- 6 oz. halibut fillets (skinless)
- 1 Tbsp. unsalted butter
- 1 lemon (cut into wedges)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1860mg78% |
| Potassium270mg8% |
| Protein7g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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